What are the most common causes of red eye corners and dry eyes?
Dry and red eye corners often occur together with red eyes. Have you ever noticed that this is often the case in the morning? At night, the eyes produce less tear fluid. Therefore, they are not as well moisturized.
Long screen times or wearing contact lenses have a similar effect. Those who work for hours at the screen blink less. The tear fluid spreads less effectively over the eyes, similar to contact lens wearers. Red, dry eye corners and red or even burning eyes often occur in the afternoon.
What can cause dry eyes?
But there are also other causes of dry eyes.
- For example, you may have genetically conditioned dry eyes.
- External factors such as UV radiation, environmental pollutants, or cold, dry climate, and heated air can also lead to reddened and dry eye corners and red eyes.
- Stress, lack of sleep, or cigarette smoke and alcohol can promote such irritations.
- Hormonal changes such as puberty, pregnancy, and menopause are often responsible for reddened and dry eye corners and eyes.
What can help with dry eyes and eye corners?
It is important that you can always rule out more serious conditions with various examinations if you have dry and possibly reddened eyes. If you feel like there is a grain of sand in your eye, it may be conjunctivitis. Viral or bacterial conjunctivitis is contagious and should always be examined and treated by a doctor. In harmless circumstances like cold, heated air, or hormonal fluctuations, you can also help yourself with our five tips.
Tip 1: Eye drops:
For acutely reddened eyes, often only eye drops can provide relief. Pay attention to high-quality and soothing ingredients like hyaluronic acid. They provide moisture to the eye and the surrounding skin.
Tip 2: Sufficient fluid intake through drinking
By maintaining a regulated water balance in your body, you can prevent dry skin and thus also dry eye corners. Drink at least two liters of water or unsweetened tea daily. It's best to take a sufficient water supply with you in the morning for work. This way, you won't forget to drink.
Tip 3: Nutrition
A balanced diet with plenty of fresh vegetables, fruits, and omega-3-rich seafood helps keep the eyes healthy. Beta-carotene-rich vegetables like carrots or tomatoes and vitamin C sources like cabbage, broccoli, bell peppers, and others provide your eyes and the surrounding skin with many vitamins and antioxidants. Vitamin E is also an antioxidant and can inhibit inflammatory processes, for example. This can protect your eyes and simultaneously prevent skin aging.
Tip 4: Sleep
Lack of sleep is most noticeable in the eyes, but your skin can also appear pale and tired. To look truly refreshed and give your skin and eyes enough regeneration time, sleep is extremely important.
Tip 5: Care for reddened and dry eye corners
Reddened eye corners and dry eyes can be alleviated with optimal care. After cleansing, you should pay particular attention to the sensitive eye area.