What helps against sunburn? Tips for treatment and prevention

Intense sun exposure can put a strain on your skin. It turns red and feels uncomfortably hot. This reaction is a clear sign that your skin needs a break. UV rays can stress the skin and disrupt its balance. Therefore, you should protect your skin from the sun with appropriate measures. Sunscreen isn't the only thing that can help. Did you know, for example, that a good beauty routine can help make your skin more resilient?

Here we explain how to prevent redness caused by the sun and what you can do if you have enjoyed the sunny side too intensively.

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How can you prevent sunburn?

Even if intense sun rays put you in a good mood, less is often more for your skin. To protect your skin from overexertion, you should prepare it for the sun . A few simple steps are all you need:

Acclimatize skin to the sun

Acclimate your skin to the sun slowly. Start by exposing it for just a few minutes, then gradually increase the time. Stay in the shade as much as possible, while still using sunscreen.

Sunscreen as protection from the sun

A sunscreen with a high SPF helps prevent sunburn. The SPF extends the time your skin can stay in the sun without damage and reduces stress on your skin.

A sunscreen with SPF 30 allows about 3 percent of UVB rays to reach the skin. An SPF 50 only allows about 2 percent to pass through.

To provide optimal support for your skin, SKINUANCE® FLEXIBLE SUN DEFENSE 50+ offers ideal UV protection with an anti-aging effect. The light texture is suitable for all skin types, nourishes and regenerates the skin—while providing maximum UV protection.

Very important: You should always reapply cream – especially after being in the water.

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Beauty routine against sunburn

An ideal beauty routine can help make skin more resilient. When well-hydrated, its natural protective barrier remains intact. The skin feels smoother and can recover better.

Products with soothing ingredients can further enhance this effect. You'll find several products in our SKINUANCE® shop, such as the HYALURONIC INFUSION SERUM or the CALMING FACE CREAM .

The high-quality, soothing and moisturizing ingredients support your skin's protective barrier.

Avoid midday sun

Be careful not to go out in the sun between 11 a.m. and 3 p.m. UV radiation is particularly intense at this time.

By the way, every region has a UV index, which is published daily. The scale ranges from low (1 to 2) to extremely high (11 and above). The higher the index, the stronger the UV radiation—and the higher your UV protection should be.

Clothing as effective sun protection

Textiles provide good protection against the sun, although most people prefer to wear less clothing in warmer temperatures. However, the effectiveness of clothing against UV rays depends on the fabric and its density . A cap or wide-brimmed hat provides additional protection for the head and face.

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What to do if you get sunburned?

If the sun does catch you, one important rule applies: Get out of the sun. There are also some remedies you can use to support your skin now.

  • Aloe Vera: The sap of the plant is traditionally used for its cooling properties. Aloe vera has been known for centuries as a natural remedy for stressed skin—presumably due to its numerous moisturizing ingredients.

Whether you use a high-quality aloe vera gel or the juice of the pure plant is entirely up to you. There are special after-sun lotions or gels that contain aloe vera extracts as well as nourishing vitamins. These can help improve the feel of your skin. CALMING FACE CREAM

  • Quark or yogurt compresses: Quark or yogurt compresses are a tried-and-true home remedy. They can provide pleasant cooling for slightly irritated skin.

Simply apply and cover with a cloth. Remove after about 15 minutes—you shouldn't leave it on any longer to avoid further stressing your skin.

Note: In case of extensive or intense skin changes after sun exposure, it is recommended to seek professional advice.

Get SKINUANCE® suncare products now and let your skin shine as brightly as the sun this summer.

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